Anyway, a couple of weeks ago my friend Allison and Lacey were talking about this Jullian Michaels 30 Day Shred and how amazing it is working for them. Now both girls are Already Skinny and tone.. But I have totally seen a difference in Allison since that is the one person I see on a weekly basis. She looks Amazing. So I decided that I would try it out with some other assistance.. 1. Blogging about it 2. Taking Vitamin Supplements, and 3. Watching what I eat.
So the Vitamin's that I am taking are a Thyroid Support and Diet Slim by Gaia Herbs. I was recommend this by a friend of Mine in Kentucky who has the same issue as I have. I work out, eat light, Don't eat much junk food, Stay away from Breads for the most part, but I just don't loose the weight. I've been to two nutritionist and both of them have said that because of the amount of working out I have muscle underneath all of this but some of it has turned into flab. I've kept a secret food Journal and showed the doctors what I eat.. even if I take like a lil piece of chocolate just to get the edge off. They recommended that I take some sort of Meds and I'm not a person that likes to put unnatural things in my body (aka: I don't like to use drugs) Maybe that is my old Straight Edge roots coming out( I no longer claim the edge). but pharmisuticals are just, I dunno unknown and just the thought of chemicals in my body blech. So I shot for all naturals and see what it can do for me.
Day 1.
morning: I had a Earl Grey Tea w/ 2 splenda's and 210 cal cinnamon thing.
Lunch: 1/2 Peanut butter Sandwich on Wheat Bread.
Dinner: London Broil, Whole Lotta Green Beans, and a 1/2 cup of rice
I drank 2 bottles of water and drank about 2 glass's of Green Tea
Remember: I work at a hardware store. I'm a manager and I run all over the store.. I mean ALL OVER THE STORE! and my Store manager, I think he thinks I'm his personal assistant some days!
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