shat·ter (shāt'ər)
v. shat·tered, shat·ter·ing, shat·ters To cause to break or burst suddenly into pieces, as with a violent blow.
To break into pieces; smash or burst. n. The act of shattering.The condition of being shattered.A splintered or fragmented condition. Often used in the plural: a rare piece of porcelain now in shatters.

Tuesday, June 2, 2009

DAY 2 - I HATE JILLIAN MICHAELS!


So, I started Day one of the work out portion. I lasted 20 of the 30 mins that were on the DVD. I think I got frustrated because I didn't have weights  and I think I am going to need a mat because my area rug doesn't do it in the living room, and I just really need to get those. I'll probably do that this weekend. I can understand my friends hate for Jillian and the fact that you just want to punch her in her face as she ask for just 4 more... Even without the weights I felt it in my Ass, Arms, and Tush. But in all reality it's not a bad video.. But all the Up and downs... Why can't we just do all the same thing at once... Due the stuff that requires you to stay on the floor on the floor and standing up standing up.. But NOOOOO that's not what is good for you. -haha-. But I feel it. I have determination, I swear! The one thing that disappointed me a little was myself I should have pushed more but I was just dead. I just woke up and went straight for it no going in grabbing a cup of tea.. Just went for it...  The other thing that's under my skin is my whole life growing up I was fully into sports.. I played Year Round Soccer, Basketball, Football, skied, and Swimming. I dunno what happen.. I think I blame it on my mom. She was a little psycho about sports. But it kept me out of trouble. I got lazy in college I played Soccer and Rugby but after a year I got the idea in my head that, 'hey, mom's not around to make me go, so I don't have too!' I've totally let myself go! I mean I lost a ton of weight when I lived in SD but all I ate was mexican food pretty much. I mean we know what happens when we eat that kinda food... -ha- We all go running for Porcelain  Gods! 

Anyway, Here I go with todays Menu!


( my herbs - I take Thyroid Support 2 times a day and Diet Slim 3 times a day with Warm Water)

Morning: Decaf Green Tea, Peanut Butter on Toast (1 Slice)

Lunch : Salad w/ Balsamic Vinaigrette and Reg Tea

Dinner: Sandwich on whole wheat with mustard - Diet Coke.. (guilty)

PS: I'm updating at 10:13pm I am FRIGGIN SORE from working out!


Monday, June 1, 2009

Day 1 - Starting the Diet

So, I had planned on fully working out yesterday but by the time I got home I had to thaw out dinner, Clean up, Do the dishes, and when all was said and done I was dead.... Actually, I was dead from the time that I woke up. 

Anyway, a couple of weeks ago my friend Allison and Lacey were talking about this Jullian Michaels 30 Day Shred and how amazing it is working for them. Now both girls are Already Skinny and tone.. But I have totally seen a difference in Allison since that is the one person I see on a weekly basis. She looks Amazing.  So I decided that I would try it out with some other assistance.. 1. Blogging about it 2. Taking Vitamin Supplements, and 3.  Watching what I eat.  

So the Vitamin's that I am taking are a Thyroid Support and Diet Slim by Gaia Herbs. I was recommend this by a friend of Mine in Kentucky who has the same issue as I have. I work out, eat light, Don't eat much junk food, Stay away from Breads for the most part, but I just don't loose the weight. I've been to two nutritionist and both of them have said that because of the amount of working out I have muscle underneath all of this but some of it has turned into flab.  I've kept a secret food Journal and showed the doctors what I eat.. even if I take like a lil piece of chocolate just to get the edge off.  They recommended that I take some sort of Meds and I'm not a person that likes to put unnatural things in my body (aka: I don't like to use drugs) Maybe that is my old Straight Edge roots coming out( I no longer claim the edge). but pharmisuticals are just, I dunno unknown and just the thought of chemicals in my body blech. So I shot for all naturals and see what it can do for me. 


Day 1. 

morning: I had a Earl Grey Tea w/ 2 splenda's and 210 cal cinnamon thing. 

Lunch: 1/2 Peanut butter Sandwich on Wheat Bread. 

Dinner: London Broil, Whole Lotta Green Beans, and a 1/2 cup of rice

I drank 2 bottles of water and drank about 2 glass's of Green Tea

Dessert: half a cup of Rainbow Sherbet 

Remember: I work at a hardware store. I'm a manager and I run all over the store.. I mean ALL OVER THE STORE! and my Store manager, I think he thinks I'm his personal assistant some days!